Fit Guide4 min read

How to stop sweaters from pilling

Pilling is friction lifting loose fibers to the surface, not a flaw. Wash knits inside out and cold, skip fabric softener, and shave off pills as they form.

A woman wearing a long-sleeve waffle knit thermal top, smiling in warm afternoon light on a porch.

What causes pilling on a knit sweater?

Pilling is friction lifting short fibers to the surface, so it appears first at the underarms, the inside of the sleeves, and the seat — anywhere skin, a bag strap, or another layer rubs against the knit. It isn't a manufacturing flaw: short fibers work loose, tangle into a small ball, and stay attached to the fabric's surface.

Softer, loftier, and blended yarns pill more readily than a tightly spun one, so a waffle knit behaves differently than a smooth interlock. The Long-Sleeve Crewneck Soft Waffle Knit Thermal Shirt, cut in sizes up to 44W, is a lightweight, textured cotton/poly waffle knit — that texture is exactly the kind of loftier construction that shows pilling sooner at a strap or underarm, which is a property of the yarn, not a defect in the garment.

How do you wash knits so they pill less?

Reduce the friction that causes pilling, starting in the wash. Five habits make the biggest difference.

  1. Turn the sweater inside out before it goes in the machine, so the smooth outer face isn't what rubs against the drum and other clothes.
  2. Wash on a cold, gentle cycle. Heat and agitation both work fibers loose faster.
  3. Keep the load light. A crowded washer means more fabric-on-fabric friction, not less.
  4. Skip the fabric softener. It coats fibers rather than strengthening them and doesn't stop pilling.
  5. Ideally dry flat, or, on low heat instead of tumbling hot. High heat is one of the fastest ways to work a knit's surface loose.

The same routine works whether you're washing a Perfect Short-Sleeve Shirred V-Neck Tunic or a heavier layering knit. Check the care label first, but "machine washable, tumble dry" on a Woman Within knit means cold, gentle, and low heat gets you the longest life from the fabric.

What makes knit pilling worse?

Pilling accelerates wherever a garment is already under strain. Layering pieces take the most abuse: cardigans rub against whatever is worn underneath all day, so they often show pilling first at the underarms and the inside of the sleeves. A bag strap crossing the shoulder or a seat that meets a chair repeatedly does the same thing to any knit.

A tunic that rubs against a chair seat all day shows the same wear. If it's time to rotate one in, our tunics line up the same soft cotton knit built for everyday wear.

In the wash, the worst combination is heat plus friction: a hot tumble-dry cycle mixed with towels, denim, or anything with a zipper roughs up a knit's surface fast. Overloading the washer has the same effect — less room means more rubbing.

Close-up of a soft cotton knit tunic being gently smoothed with a fabric shaver.
A gentle, even pass lifts pills without pulling at the knit underneath.

How do you remove pills that have already formed?

Lay the garment flat and work a fabric shaver or a sweater comb gently and evenly across the surface, following the direction of the knit. Removing pills this way doesn't damage a sound knit — it just lifts off fiber that had already worked loose.

What no routine does is stop pilling for good — it's a property of the yarn and of how a piece gets worn, and no honest answer promises a pill-proof knit. Rotating your Woman Within sweaters and cardigans through your wardrobe, rather than wearing the same one under a bag strap every day, spreads out the friction and slows the whole process.

Frequently asked questions

Does washing a sweater inside out actually help with pilling?

Yes. Turning a knit inside out puts the smoother inner face against the drum and other clothes, so friction acts on the side you don't see. Pair it with a cold, gentle cycle for the best result.

Can you put a knit sweater in the dryer?

Check the care label first, but for most machine-washable knits, tumble drying on low or air-drying flat is safer than high heat. Heat and constant tumbling are two of the biggest causes of pilling, especially mixed with towels or denim.

Is a knit sweater machine washable?

Check the care label — Woman Within's waffle knit thermal and V-neck tunic are both machine washable and tumble dry. Wash them cold, inside out, and on a gentle cycle to keep pilling to a minimum.

Do cotton knits pill more than synthetic blends?

Not automatically. Pilling depends more on how tightly a yarn is spun than on fiber type alone, so a soft, loftier cotton or cotton-blend knit can show pilling sooner at friction points than a tightly spun knit of any fiber.